Both my husband and I suffer from lower back pain quite frequently, and the causes can be completely random and unrelated. We often see a chiropractor weekly just to maintain a pain free living, so when I had the chance to review this Ebook I jumped on it. As a family who avoids majority of things that are not natural, we tend to shy away from pain medications and things like that, this natural alternative was just up our alley.
The Ebook was written by Sherwin Nicholson and is more than just an Ebook, it's a whole program, an instructional training guide to help you achieve a pain free living. The author gives you 13 different mobility exercises to help relieve pain, 19 progressive exercises to help recondition your back, 13 challenge exercised to help prevent further pain, and 10 maintenance exercises to help protect your body and back.
Each step in this Ebook program is easy to follow, safe and can help reduce your need for medications or even surgeries. The program also have over 170 detailed pictures so you can see the visual of what you are trying to do, which in my opinion is the best because I am a visual person I really like to have pictures to show exactly what I should be doing.
*Medical Disclaimer: While I am no doctor nor have any medical experience I know what helps me personally, everything stated is my personal opinion, please seek out the advice from your doctor before beginning any new routine.*